A Walking Machine Desk Can Improve Your Work Productivity
Incorporating walking into your workday is an excellent way to add exercise to your day without sacrificing any time. Moreover, interspersing walking with your work can boost productivity.
Poltrock's promotes movement through games, walking meetings, and even treadmill desks. They've observed that employees have increased levels of energy and more productive days.
Health Benefits
Doctors suggest that you walk at least 10,000 steps each day to stay healthy. However, many people struggle to make time for exercise during the workday. You can reach your fitness goals by using a treadmill desk. Some treadmills can be placed on top of desks, while others are integrated into a workstation which allows you to sit down and walk.
A few studies have revealed that a treadmill desk improves health outcomes, such as weight loss and reduced cholesterol and triglycerides. The same can be said for standing desks, which have been shown to reduce the risks associated with prolonged sitting.
A treadmill desk can make you feel more energized and productive during the workday however, be aware of overdoing it. If you are using a treadmill at your desk for too long, you could experience neck, back or shoulder pain. Avoid doing repetitive tasks like typing while you walk.
Raegan Poltrock is a client strategy assistant at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She started using the desk around one year ago and now walks between two and four hours on her treadmill for 10 to 20 miles daily. She says her work has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. under desk treadmill examined 18 employees who walked between a treadmill desk over a period of six months walking for three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks.
Ergonomics
Doctors recommend taking at least 10,000 steps a day to maintain your health However, juggling a busy schedule, children and other commitments can be a challenge to make time. A treadmill desk can help you stay on track, but without losing the productivity you require to be productive at work. It is important to conduct some research on the ergonomics of treadmill desks prior to purchasing one. Unintentional use can result in back, neck and wrist pain.
In general, treadmills desks are designed to provide ergonomic advantages. They permit users to alter their posture frequently. By switching between sitting and standing and sitting, you'll be more active and lower the risk of long-term health issues like hypertension and obesity. However, if you're planning to use a treadmill desk, ensure that it's built for use in offices and that you adjust your computer monitor to the right height.
Ergonomic issues are particularly problematic with treadmill desks that depend on an incline function. The NordicTrack treadmill desk lets you alter your treadmill to an inclined angle however, it doesn't include the option of a tray for your keyboard or monitor arms. You'll need to hunch forward over your keyboard and monitor and this could cause wrist strain and increase the chance of repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType desk is, however comes with a keyboard tray built-in that allows you to assume the correct ergonomic position while typing. This position helps prevent strain on shoulders neck, back, and shoulders while reducing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It's also much more stable than other adjustable heights with two legs. desks.
If you're just beginning, start small and gradually increase the time you spend on the treadmill desk to 20 or 30 mins per day. It's not easy to move from a comfy chair to walking and typing. Start slowly and build your endurance. Once you've built up stamina, you may increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk blends an office workstation that is standard with a treadmill. This is an excellent option when you want to work out more often but don't have time go to the gym. The desk itself is designed to be comfortable and is able to accommodate a laptop of any size. It's also a little less than most standard treadmills, and it can be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without distracting other people. They also require less maintenance when compared to standard treadmills. Find out more about them here.